Is There Mould in Your Coffee? What You Should Know About Mycotoxins (And a Cleaner Alternative)

If your morning brew has ever left you feeling foggy, anxious, or jittery — it might not just be the caffeine. There’s something else hiding in a lot of conventional coffee: mould. Many commercial ...

How Cacao Can Improve Your Exercise Capacity & Performance

This post is for people who are either experienced fitness professionals or are thinking about enrolling in their first yoga or fitness class. If you want a natural, holistic alternative to nasty p...

The Health Benefits of Ceremonial Cacao

Why It Should Be Part of Your Daily Routine Cacao has been cherished by indigenous civilisations for ages, especially in Central and South America, where it was regarded as a sacred plant used in ...

Avoid the Dreaded 3pm Coffee Crash

Beat the 3 PM Slump: How Ceremonial Cacao Can Replace Your Coffee Crash Many of us depend on that mid-afternoon coffee to stay going in the crazy environment of today. If you have ever suffered th...

Why our bodies need magnesium

One of the most important minerals our bodies need for effective operation is magnesium. More than 600 metabolic events in the body depend on it, so it is essential for functions like energy genera...