Why our bodies need magnesium

One of the most important minerals our bodies need for effective operation is magnesium. More than 600 metabolic events in the body depend on it, so it is essential for functions like energy generation, protein synthesis, muscle and neurone function. Many people lack adequate dietary magnesium, despite its importance, which can cause a range of health issues. So, let’s find out the significance of magnesium for our body's needs and how Raw Earth ceremonial cacao is a superfood loaded with magnesium.

Magnesium: what is it?

Found in abundance in the crust of our lovely planet, magnesium is a mineral present in many of our everyday foods and is the fourth most plentiful mineral in the human body. Bones and teeth are formed and rely on magnesium, it also helps to produce DNA and RNA, the body's genetic material. It is essential for the heart, kidneys, and other organs to operate as well as for the metabolism of proteins, carbs, and lipids.

Why is magnesium so important?

1. Magnesium is used in the synthesis of ATP, the chemical our cells run on. The body cannot create ATP effectively without magnesium, which can cause weakness and fatigue.

2. Muscle Function: The heart and skeletal muscles depend on magnesium for optimum operation. It aids in control of muscular contraction and relaxation following contraction.

3. Nervous System Function: The nervous system depends on magnesium for efficient operation. It is important in the correct operation of the brain and helps to control neurotransmitters, the molecules that carry out signals between nerve cells.

4. Bone Health: Magnesium strongly regulates bone development through optimising activity of phosphatase and regulation of calcium, low magnesium levels can result in low bone density.

5. Cardiovascular Health: A healthy cardiovascular system depends on magnesium for heart muscle and blood vessel functioning. It aids in blood pressure control and blood clot prevention.

Magnesium Deficiency Symptoms

Although magnesium is essential for optimal body functioning, many people do not consume enough of this mineral in their diet. Among the indicators of magnesium deficiency are:

1. Weakness and Fatigue: ATP, the chemical our cells run on, is produced from magnesium. The body cannot create ATP effectively without enough magnesium, which can cause weakness and tiredness.

2. Muscle Cramps: The correct operation of muscles depends on magnesium. Muscle cramps result from inappropriate skeletal muscle contraction, which is commonly caused by insufficient magnesium.

3. Nervous System Problems: The correct operation of nerve pathways depends critically on magnesium. The nervous system may become overactive without enough magnesium, which causes anxiety, irritation, and insomnia.

4. Normal Heart Rhythms: Without enough magnesium, the heart can develop aberrant rhythms, which could cause palpitations, chest discomfort, and other cardiovascular issues which may require medical attention.
   
   
5. Osteoporosis: Healthy bones are created and maintained in part by magnesium. The body cannot effectively absorb calcium and regulate phosphatase without enough magnesium, which can cause weak and brittle bones.

Ceremonial grade Cacao and magnesium

Made from organic beans, cacao is a superfood that is used to make chocolate and luckily, is loaded with magnesium. Considered to be a better-quality cacao than other more processed varieties, ceremonial grade cacao is the kind used in spiritual circles and as an ancient plant medicine. Grown and harvested in an ecological manner, ceremonial grade cacao is handled using little heat and without chemical processing.

Nothing added nothing taken out.

100% pure goodness.

High quantities of magnesium found in ceremonial grade cacao are vital for bodily function, including energy generation, muscular action, nervous system operation, bone health, and cardiovascular health. With 28g of ceremonial cacao having about 64 milligrams of magnesium, cacao contains one of the highest levels of magnesium among all foods.